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If you want to see what your thoughts were like yesterday, look at your body today.
If you want to see what your body will be like Tomorrow, look at your thoughts and feelings today. Deepak Chopra

We often don't consider the most important things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that changes our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment.

 

Primary food is more than what is on your plate and when balanced and satiating, what you eat actually becomes secondary. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life.  

Bill Lipton and the Biology of perception

Bill Lipton - Do our genes control our health? Epigenetics research challenges the conventional beliefs about genes and reveals the role of emotion on our bodies and health. In this video, author and cellular biologist Bruce H. Lipton, Ph.D. explores the importance of perception in maintaining optimal health.

Brian Johnson - Meditation. If you believe leading research scientists, it's as close to a magic pill as we can get! Let's take a quick look at 5 reasons why meditation is awesome along with 10 tips on how to rock it!

Dr Libby Weaver -  Australian author, speaker and nutritional biochemist.

A short exercise, clinically proven to activate the 'Green Zone' - Parasympathetic rest and digest zone ('Red zone' is fight or flight or sympathetic system, which is a state most people survive in on a daily basis). Instantly lowers blood pressure and adrenaline. Try it for yourself.

Dr. Joe Dispenza - Healing through thought

Dr. Joe Dispenza - Why is it so hard to change?
9 mins

Amit Goswami - Quantum physicist suggests his definition of 'positive health'

He begins: "What is positive health? In the 1960s, Abraham Maslow, a famous psychologist, defined three levels of health: psychopathology, normal mental health, and a category called positive mental health. Mind you, in the mental domain, this positive mental health is pretty obvious.

Positive mental health are those people who have positive signatures of their mental health like they're creative, capable of more living, and we notice those things much more easily. But I suggest that in the physical domain, too, we can classify health in those same three different ways. There's pathology, that's obvious. We have illness, so we can tell this from wellness. Then there's normal. We don't have any real illness, although we can contract them sometimes and they go away. We don't have chronic illness, or even if we have a little chronic illness we are maintaining health pretty much, and our self image is that I have normal health, nothing beyond what people normally suffer from (a little thing here, a little pain there, that we accept), so that's normal health. And then there is, I submit, positive health. What's the difference?

 

Now, in allopathic medicine we obviously cannot pick any difference except between wellness and illness, in fact disease is absence of health. That's how disease is to be defined. So we don't get very much about positive health should be defined or is there such a thing, from allopathic medicine. But in the alternative medicine, which with the help of quantum physics we now can integrate alternative and conventional, materialist medicine with the subtle body medicine which talks about medicine from the vital as well as the mental level and even higher levels of our consciousness, so we can talk about health in a much more general way. So in this way of thinking we can actually define normal health, positive health, and pathological illness situations." ... watch the short presentation for the rest

Primary food

 

Eat all the kale in the world but stay stressed and stay sick… or maybe you don't consider yourself sick, but just not well and vital either...

While some mind-body medicine pioneers and New Age teachers talk about how we can heal ourselves, Dr. Lissa Rankin was a skeptical physician, trained in evidence-based academic medicine and raised by a closed-minded physician father.

Take home points of the presentation: The mind is involved in healing the body when in homeostasis (state of balance) - healthy mind does equal healthy body.

Our subconscious is programmed by the age of 6 and this largely determines are response to the world around us and how it reflects on our bodies

 

  • The mind is involved in healing the body when in homeostasis (state of balance) - healthy mind does equal healthy body

  • Our subconscious is programmed by the age of 6 and this largely determines are response to the world around us and how it reflects on our bodies

  • Thoughts produce chemicals >> produce physiological changes

  • We have 2 modes/states - Sympathetic (fight or flight) which produces epinephrine and cortisol among others (should shut off after 90 secs after threat) as well as the Para-Sympathetic State or HOMEOSTATIC (balanced) state which produces Nitric Acid and endorphins among others

  • Our Amygdala is the ‘Meer Cat’ of our body - standing on high alert for tigers or being late for a meeting (it doesn’t know the difference)

  • The body is beautifully equipped with self repair mechanisms which only operate in relaxation response - during fight or flight they shut down

  • we can have up to 50 stress responses daily (100 if you hate your job!) - work or financial stress is like having a tiger on the loose all day

  • learn how to activate the relaxation response and reduce the stress response and get better

power of thought
Changing our mind
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