Are you surviving
or thriving?
What's your reply when you're asked,
"how are you"?
How are you, really?
Are you just getting through each day tired, stressed and anxious. Or overweight, immobile, lethargic and unmotivated, just waiting for the weekend to come around again.
It's generally believed that getting older means diminished health, energy and vitality, resigning to the aches and pains of gradual deterioration.
My passion is to accompany each person to realise their full potential. Starting with where you are, and what you have, we will work towards your goals together.
Imagine waking up every day, packed with energy and enthusiasm for life!
Start the conversation with me today.
Food for the
Body & Soul
I share tips, recipes, home remedies and practical ways to make the changes do-able.
I sift through the jungle of information out there with the aim to bring you the most accurate and relevant of the research in an understandable way.
New Here? Start your journey
Health 101
We share a collective understanding that someone else (usually a doctor) will bring us to healing and health.
When we are faced with a health challenge, often our first reflex is to book an appointment so we can be given 'medicine' to 'make us better'. And all this does is suppress symptoms (dumbing down the voice of our body which is trying to telling us something is going wrong).
The Genesis of Disease
Disease and its symptoms reside first at the cellular level.
We are made up of hundreds of trillions of living intelligent cells which in turn make up our organs, bones, tissues, blood and brain.
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unhealthy cells lead to unhealthy organs
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unhealthy organs lead to deficient metabolic activities
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this in turn leads to symptoms, which
we name disease...
Health Coaching
Information without transformation is useless. And there's no lack of information.
You might already know what's good for you but perhaps just not able to do it. Habits stick, particularly the not-so-good ones. That's what health coaching is about.
My aim is to help you find the most effective solutions in your own life, to bring about your own transformation, healing and optimal health.
